Moving Time: 1:49:25
Distance: 42.70 km
Speed: 23.41 km/h
Ele Gain / Loss: 308.97 m / 385.11 m
Power: 88 wZ3 1.83 w/kg
Max Power: 159 w
Norm. Power: 92 wZ3
Intensity: 0.81
TSS: 119
Heart Rate: 165 bpm
Max HR: 213 bpm
Efficiency: 0.56 w/bpm
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.9 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution