Moving Time: 0:39:33
Distance: 10.80 km
Speed: 16.38 km/h
Ele Gain / Loss: 476.26 m / 133.42 m
Power: 203 wZ3 2.6 w/kg
Max Power: 261 w
Norm. Power: 212 wZ4
Intensity: 0.93
TSS: 57
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.55 w/bpm
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution