Moving Time: 0:40:23
Distance: 12.19 km
Speed: 18.11 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 270 wZ3
Max Power: 374 w
Norm. Power: 276 wZ3
Intensity: 0.85
TSS: 48
Heart Rate: 158 bpm
Max HR: 177 bpm
Efficiency: 1.75 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.5 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution