Moving Time: 1:26:17
Distance: 12.25 km
Speed: 8.52 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 162 wZ3 1.93 w/kg
Max Power: 328 w
Norm. Power: 165 wZ3
Intensity: 0.78
TSS: 87
Heart Rate: 155 bpm
Max HR: 179 bpm
Efficiency: 1.06 w/bpm
Decoupling: 11.7%poor
Cadence: 58 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution