Moving Time: 0:49:12
Distance: 12.05 km
Speed: 14.69 km/h
Ele Gain / Loss: 664.76 m / 3.54 m
Power: 221 wZ3 2.95 w/kg
Max Power: 300 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 59
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 1.78 w/bpm
Cadence: 70 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution