Moving Time: 1:56:32
Distance: 37.39 km
Speed: 19.25 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 206 wZ2 2.24 w/kg
Max Power: 395 w
Norm. Power: 213 wZ3
Intensity: 0.75
TSS: 110
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.40 w/bpm
Decoupling: 13.0%poor
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 1,607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution