Moving Time: 0:51:46
Distance: 20.60 km
Speed: 23.88 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 197 wZ3 2.24 w/kg
Max Power: 318 w
Norm. Power: 204 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 115 bpm
Max HR: 145 bpm
Efficiency: 1.77 w/bpm
Cadence: 60 rpm
Max Cad: 77 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.6 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution