Moving Time: 1:31:21
Distance: 42.70 km
Speed: 28.04 km/h
Ele Gain / Loss: 308.91 m / 385.05 m
Power: 152 wZ2 2.03 w/kg
Max Power: 357 w
Norm. Power: 159 wZ2
Intensity: 0.74
TSS: 84
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.20 w/bpm
Decoupling: 16.3%poor
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 98.2% of the ride
Avg Torque: 19.1 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution