Moving Time: 0:51:12
Distance: 12.35 km
Speed: 14.47 km/h
Ele Gain / Loss: 701.92 m / 52.99 m
Power: 221 wZ2 2.91 w/kg
Max Power: 437 w
Norm. Power: 269 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 103 bpm
Max HR: 192 bpm
Efficiency: 2.61 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 93.5% of the ride
Avg Torque: 28.5 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution