Moving Time: 0:46:05
Distance: 8.64 km
Speed: 11.24 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 220 wZ3 2.93 w/kg
Max Power: 450 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 146 bpm
Max HR: 179 bpm
Efficiency: 1.59 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution