| Moving Time: |
1:48:00 |
| Distance: |
54.16 km |
| Speed: |
30.09 km/h |
| Ele Gain / Loss: |
395.10 m / 305.23 m |
| Power: |
186 wZ2
2.45 w/kg
|
| Max Power: |
354 w |
| Norm. Power: |
189 wZ2
|
| Intensity: |
0.70 |
| TSS: |
88 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.27 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
81 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
1,345 kcal |
