Moving Time: 0:54:52
Distance: 22.60 km
Speed: 24.71 km/h
Ele Gain / Loss: 387.60 m / 773.31 m
Power: 155 wZ2 1.94 w/kg
Max Power: 264 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 51
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution