Moving Time: 0:42:14
Distance: 22.60 km
Speed: 32.10 km/h
Ele Gain / Loss: 387.55 m / 773.26 m
Power: 224 wZ3 2.87 w/kg
Max Power: 505 w
Norm. Power: 252 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 147 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.6 Nm
Calories: 633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution