Moving Time: 0:51:58
Distance: 12.35 km
Speed: 14.26 km/h
Ele Gain / Loss: 701.91 m / 53.01 m
Power: 228 wZ4 2.85 w/kg
Max Power: 297 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 79
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 68 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution