Moving Time: 0:35:06
Distance: 14.81 km
Speed: 25.32 km/h
Ele Gain / Loss: 430.64 m / 294.25 m
Power: 264 wZ3 3.14 w/kg
Max Power: 495 w
Norm. Power: 275 wZ3
Intensity: 0.82
TSS: 39
Heart Rate: 145 bpm
Max HR: 167 bpm
Efficiency: 1.90 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution