Moving Time: 0:51:44
Distance: 18.37 km
Speed: 21.30 km/h
Ele Gain / Loss: 735.41 m / 135.43 m
Power: 306 wZ4 3.4 w/kg
Max Power: 490 w
Norm. Power: 313 wZ4
Intensity: 0.95
TSS: 77
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 2.11 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.5 Nm
Calories: 1,060 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution