Moving Time: 1:03:44
Distance: 21.39 km
Speed: 20.13 km/h
Ele Gain / Loss: 1357.80 m / 7.75 m
Power: 350 wZ4 4.67 w/kg
Max Power: 449 w
Norm. Power: 351 wZ4
Intensity: 0.99
TSS: 103
Heart Rate: 166 bpm
Max HR: 176 bpm
Efficiency: 2.11 w/bpm
Decoupling: 2.8%good
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 42.3 Nm
Calories: 1,494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution