| Moving Time: |
1:20:14 |
| Distance: |
21.39 km |
| Speed: |
15.99 km/h |
| Ele Gain / Loss: |
1357.75 m / 7.73 m |
| Power: |
239 wZ4
3.79 w/kg
|
| Max Power: |
296 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.91 |
| TSS: |
110 |
| Heart Rate: |
163 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.3%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,284 kcal |
