Moving Time: 0:41:23
Distance: 6.94 km
Speed: 10.06 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 151 wZ4 2.65 w/kg
Max Power: 210 w
Norm. Power: 162 wZ5
Intensity: 1.07
TSS: 78
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.03 w/bpm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution