Moving Time: 0:58:43
Distance: 12.35 km
Speed: 12.62 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 209 wZ3 2.49 w/kg
Max Power: 298 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.0% of the ride
Avg Torque: 30.5 Nm
Calories: 821 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution