Moving Time: 1:08:36
Distance: 25.23 km
Speed: 22.07 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 235 wZ3 3.01 w/kg
Max Power: 413 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 96
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.61 w/bpm
Decoupling: 15.3%poor
Cadence: 80 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.2 Nm
Calories: 1,079 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution