Moving Time: 0:22:57
Distance: 13.76 km
Speed: 35.97 km/h
Ele Gain / Loss: 128.09 m / 384.72 m
Power: 184 wZ1 2.22 w/kg
Max Power: 454 w
Norm. Power: 230 wZ2
Intensity: 0.64
TSS: 16
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.83 w/bpm
Cadence: 77 rpm
Max Cad: 181 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.5 Nm
Calories: 282 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution