Moving Time: 1:32:26
Distance: 28.16 km
Speed: 18.28 km/h
Ele Gain / Loss: 669.26 m / 213.18 m
Power: 132 wZ1 2.03 w/kg
Max Power: 208 w
Norm. Power: 137 wZ1
Intensity: 0.52
TSS: 42
Heart Rate: 125 bpm
Max HR: 147 bpm
Efficiency: 1.10 w/bpm
Decoupling: -4.3%good
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 99.5% of the ride
Avg Torque: 15.1 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution