Moving Time: 0:58:08
Distance: 28.16 km
Speed: 29.06 km/h
Ele Gain / Loss: 669.21 m / 213.10 m
Power: 306 wZ3 3.97 w/kg
Max Power: 376 w
Norm. Power: 308 wZ3
Intensity: 0.88
TSS: 75
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 2.00 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.8 Nm
Calories: 1,191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution