Moving Time: 1:05:30
Distance: 28.16 km
Speed: 25.79 km/h
Ele Gain / Loss: 669.24 m / 213.13 m
Power: 209 wZ2 3.52 w/kg
Max Power: 334 w
Norm. Power: 212 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.39 w/bpm
Decoupling: 5.7%moderate
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.8 Nm
Calories: 916 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution