Moving Time: 1:06:25
Distance: 12.35 km
Speed: 11.16 km/h
Ele Gain / Loss: 701.92 m / 53.03 m
Power: 110 wZ4 2.29 w/kg
Max Power: 163 w
Norm. Power: 111 wZ4
Intensity: 0.97
TSS: 105
Heart Rate: 119 bpm
Max HR: 123 bpm
Efficiency: 0.93 w/bpm
Cadence: 64 rpm
Max Cad: 238 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution