Moving Time: 1:24:48
Distance: 28.16 km
Speed: 19.92 km/h
Ele Gain / Loss: 669.27 m / 213.16 m
Power: 165 wZ2 2.09 w/kg
Max Power: 417 w
Norm. Power: 177 wZ2
Intensity: 0.61
TSS: 52
Heart Rate: 137 bpm
Max HR: 155 bpm
Efficiency: 1.29 w/bpm
Decoupling: 0.9%good
Cadence: 84 rpm
Max Cad: 217 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.4 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution