Moving Time: 0:21:49
Distance: 7.57 km
Speed: 20.82 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 249 wZ2 3.72 w/kg
Max Power: 413 w
Norm. Power: 252 wZ2
Intensity: 0.74
TSS: 20
Heart Rate: 170 bpm
Max HR: 181 bpm
Efficiency: 1.48 w/bpm
Cadence: 97 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution