Moving Time: 0:52:45
Distance: 23.79 km
Speed: 27.06 km/h
Ele Gain / Loss: 322.55 m / 659.99 m
Power: 157 wZ4 2.09 w/kg
Max Power: 390 w
Norm. Power: 168 wZ4
Intensity: 1.01
TSS: 89
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.20 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution