Moving Time: 1:19:33
Distance: 34.29 km
Speed: 25.86 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 212 wZ4 3.53 w/kg
Max Power: 271 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 116
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.2%moderate
Cadence: 65 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,129 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution