Moving Time: 0:13:48
Distance: 6.46 km
Speed: 28.08 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 318 wZ4 5.48 w/kg
Max Power: 614 w
Norm. Power: 329 wZ4
Intensity: 1.02
TSS: 24
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 2.06 w/bpm
Cadence: 102 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution