Moving Time: 0:45:41
Distance: 22.01 km
Speed: 28.91 km/h
Ele Gain / Loss: 173.64 m / 171.83 m
Power: 169 wZ2 2.35 w/kg
Max Power: 311 w
Norm. Power: 176 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 137 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution