Moving Time: 0:51:37
Distance: 22.60 km
Speed: 26.27 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 186 wZ4 2.48 w/kg
Max Power: 336 w
Norm. Power: 189 wZ4
Intensity: 1.02
TSS: 89
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 68 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution