Moving Time: 1:41:56
Distance: 27.11 km
Speed: 15.96 km/h
Ele Gain / Loss: 1086.48 m / 230.63 m
Power: 180 wZ3 2.5 w/kg
Max Power: 600 w
Norm. Power: 190 wZ3
Intensity: 0.86
TSS: 127
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.45 w/bpm
Decoupling: -1.4%good
Cadence: 76 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 1,228 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution