Moving Time: 0:21:51
Distance: 3.01 km
Speed: 8.26 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 208 wZ4 2.87 w/kg
Max Power: 294 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 32
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.30 w/bpm
Cadence: 52 rpm
Max Cad: 87 rpm
Pedalling: 98.9% of the ride
Avg Torque: 40.5 Nm
Calories: 304 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution