Moving Time: 0:43:14
Distance: 8.64 km
Speed: 11.99 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 211 wZ2 3.01 w/kg
Max Power: 356 w
Norm. Power: 216 wZ2
Intensity: 0.64
TSS: 30
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 1.89 w/bpm
Cadence: 87 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution