Moving Time: 0:36:55
Distance: 6.94 km
Speed: 11.28 km/h
Ele Gain / Loss: 513.26 m / 0.46 m
Power: 227 wZ4 2.8 w/kg
Max Power: 549 w
Norm. Power: 231 wZ4
Intensity: 0.97
TSS: 58
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.46 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution