Moving Time: 0:48:32
Distance: 12.35 km
Speed: 15.27 km/h
Ele Gain / Loss: 701.92 m / 53.00 m
Power: 255 wZ3 3.11 w/kg
Max Power: 404 w
Norm. Power: 257 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution