Moving Time: 1:20:00
Distance: 40.75 km
Speed: 30.56 km/h
Ele Gain / Loss: 372.58 m / 531.73 m
Power: 174 wZ2 2.49 w/kg
Max Power: 334 w
Norm. Power: 189 wZ2
Intensity: 0.72
TSS: 70
Heart Rate: 151 bpm
Max HR: 173 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.6%poor
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.6 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution