Moving Time: 0:20:36
Distance: 6.46 km
Speed: 18.81 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 241 wZ2 3.21 w/kg
Max Power: 303 w
Norm. Power: 243 wZ2
Intensity: 0.75
TSS: 19
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.66 w/bpm
Cadence: 69 rpm
Max Cad: 103 rpm
Pedalling: 99.2% of the ride
Avg Torque: 34.2 Nm
Calories: 332 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution