| Moving Time: |
1:10:10 |
| Distance: |
12.05 km |
| Speed: |
10.30 km/h |
| Ele Gain / Loss: |
664.76 m / 3.53 m |
| Power: |
154 wZ2
1.97 w/kg
|
| Max Power: |
343 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.81 |
| TSS: |
76 |
| Heart Rate: |
134 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
-31.5%good
|
| Cadence: |
90 rpm |
| Max Cad: |
129 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.0 Nm |
| Calories: |
723 kcal |
