Moving Time: 1:36:19
Distance: 28.16 km
Speed: 17.54 km/h
Ele Gain / Loss: 669.25 m / 213.16 m
Power: 141 wZ2 1.76 w/kg
Max Power: 237 w
Norm. Power: 148 wZ2
Intensity: 0.65
TSS: 69
Heart Rate: 141 bpm
Max HR: 151 bpm
Efficiency: 1.05 w/bpm
Decoupling: 8.7%moderate
Cadence: 61 rpm
Max Cad: 102 rpm
Pedalling: 99.1% of the ride
Avg Torque: 26.9 Nm
Calories: 909 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution