Moving Time: 0:23:23
Distance: 6.46 km
Speed: 16.57 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 179 wZ4 2.72 w/kg
Max Power: 295 w
Norm. Power: 185 wZ5
Intensity: 1.06
TSS: 44
Heart Rate: 147 bpm
Max HR: 160 bpm
Efficiency: 1.26 w/bpm
Cadence: 67 rpm
Max Cad: 104 rpm
Pedalling: 98.3% of the ride
Avg Torque: 27.4 Nm
Calories: 280 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution