Moving Time: 1:17:42
Distance: 22.06 km
Speed: 17.04 km/h
Ele Gain / Loss: 883.03 m / 105.29 m
Power: 203 wZ4 2.71 w/kg
Max Power: 823 w
Norm. Power: 211 wZ4
Intensity: 0.94
TSS: 114
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.69 w/bpm
Decoupling: -0.3%good
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.3 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution