Moving Time: 0:57:45
Distance: 11.78 km
Speed: 12.23 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 242 wZ3 2.9 w/kg
Max Power: 319 w
Norm. Power: 245 wZ4
Intensity: 0.90
TSS: 78
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.71 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution