Moving Time: 0:51:09
Distance: 18.36 km
Speed: 21.54 km/h
Ele Gain / Loss: 735.42 m / 135.44 m
Power: 247 wZ4 3.92 w/kg
Max Power: 298 w
Norm. Power: 248 wZ4
Intensity: 0.94
TSS: 75
Heart Rate: 162 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 846 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution