Moving Time: 0:52:10
Distance: 17.35 km
Speed: 19.96 km/h
Ele Gain / Loss: 1085.07 m / 20.90 m
Power: 344 wZ4 4.59 w/kg
Max Power: 426 w
Norm. Power: 346 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 2.10 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution