Moving Time: 1:02:51
Distance: 23.79 km
Speed: 22.71 km/h
Ele Gain / Loss: 322.59 m / 660.02 m
Power: 96 wZ3 2 w/kg
Max Power: 174 w
Norm. Power: 99 wZ3
Intensity: 0.87
TSS: 79
Heart Rate: 166 bpm
Max HR: 193 bpm
Efficiency: 0.60 w/bpm
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.8 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution