Moving Time: 0:57:08
Distance: 12.15 km
Speed: 12.76 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 187 wZ4 2.49 w/kg
Max Power: 479 w
Norm. Power: 193 wZ4
Intensity: 1.04
TSS: 103
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.23 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.8 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution