Moving Time: 1:13:23
Distance: 40.75 km
Speed: 33.32 km/h
Ele Gain / Loss: 372.57 m / 531.71 m
Power: 241 wZ2 2.56 w/kg
Max Power: 484 w
Norm. Power: 261 wZ2
Intensity: 0.67
TSS: 56
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.63 w/bpm
Decoupling: 17.8%poor
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.1 Nm
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution